What's waiting for you ?
Individual training plan
I adapt a completely individual training plan to you and your personal requirements. The plan is regularly updated and new exercises are added. This forms the basis for maximum and sustainable training success.
Individual nutrition plan
You will receive a nutrition plan created by me, with an exact distribution of macronutrients and varied recipes.
Every day you will achieve exactly the nutritional values that you need to reach your goal most effectively.
24/7 support on my part
We are in contact 24/7. No matter whether important questions or general concerns. I always take the time to answer your questions personally in peace and quiet.
Weekly phone calls
Weekly telephone calls form the basis for communication during the coaching. We discuss your successes and make certain adjustments to make the coaching as effective as possible in the long term.
Exclusive video analytics
In exclusive video calls we will analyze your training together.
The focus is on revising & correcting techniques so that your exercises are one hundred percent can be carried out efficiently.
mindset
In addition to the athletic core of coaching, you will learn everything about mindset and motivation from me, because the right attitude forms the foundation for successful coaching and thus a better life.